Individual Psychotherapy and Brainspotting Therapy
Shorewood, Wisconsin and Virtually Statewide
At Made For This Counseling, you’ll find a warm and grounded space to slow down, reflect, and reconnect with yourself.
You don’t have to figure it all out alone. Therapy is a place to explore what’s beneath the surface and begin healing from the inside out. I look at how your experiences, environment, and development all shape the way stress and pain show up in your life. Maybe it’s through overthinking, people-pleasing, or tension in your shoulders.
However it appears, it’s all connected—and it all matters.
I help adults and young adults struggling with anxiety and trauma break free of old patterns and move forward with clarity and a strong sense of self. I specialize in people-pleasing, perfectionism, unhealthy or emotionally abusive relationships, and codependency.
As a therapist, I approach my therapy sessions with consistent empathy and warmth because you deserve a space solely focused on you—free of judgment, always. My goal is to create a relaxed and comfortable environment where your thoughts and feelings are welcomed and valued.
I tailor my therapeutic approach to meet you and your specific needs. I utilize different treatment modalities and offer brainspotting therapy to provide holistic care for my clients. My goal is to help you explore your experiences on a deeper level, understand and gain insight into the core beliefs that have shaped your life, build confidence and feel connected to your most authentic self.
Areas of Focus:
Anxiety
Depression
People-Pleasing
Perfectionism
Life Transitions
Emotionally & Psychologically Abusive Relationships
Narcissistic Relationship Trauma
Codependency
Sound familiar?
you have difficulty advocating for yourself and communicating your needs, how you feel, or your opinions
it’s easy for you to know what others need but difficult to identify what YOU need
you take on others emotions and feel a sense of responsibility for them
self-criticism, negative thoughts, and low-self worth hold you back
you’ve been called “easy going” and the “peacemaker”
conflict scares you and you do anything to avoid it
you’re easily adaptable, like a chameleon, changing based on the situation or relationship
you care for others but also care a lot about what they think of you
you feel anxious within your relationships
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